Every person carries a unique story, filled with challenges, triumphs, and moments of deep emotional significance. As a Licensed Master Social Worker, I am committed to helping individuals navigate these stories, particularly when they involve trauma, anxiety, depression, or grief. My approach to therapy is grounded in empathy, understanding, and a deep respect for each person’s individual journey.
Alex South
Alex South
Align Yourself With Alex
I work closely with clients experiencing anxiety and depression, helping them uncover the roots of their distress and develop the tools needed to heal. I also have a strong focus on adolescent support, guiding young people through the complexities of their developmental years and helping them build resilience as they face life’s challenges.
Additionally, I offer specialized support for athletes and individuals involved in sports, addressing the unique psychological demands of athletic performance, injury recovery, and the pressures of competition. My goal is to provide a safe space where clients can explore these challenges and develop strategies to enhance both their mental well-being and athletic performance.
At the heart of my practice is a belief in the power of connection and the importance of creating a therapeutic environment where clients feel heard, supported, and empowered. Together, we will work towards your goals, whether it’s overcoming trauma, navigating a difficult life transition, or optimizing performance in sports and daily life. I am here to walk with you every step of the way, offering the guidance and support you need to create meaningful change.
Alex’s Specialities
Children and Adolescence
Alex provides dedicated support to children and adolescents, helping them navigate the challenges of growing up. He focuses on building resilience and emotional strength during these formative years, offering guidance through life’s complexities.
Trauma Therapy
Alex specializes in guiding clients through the healing process of trauma, particularly focusing on the anxiety and depression that often accompany such experiences. His compassionate approach helps clients uncover and address the root causes of their distress.
Sports Therapy: Supporting the Mind of the Athlete
Alex offers specialized support for athletes and individuals engaged in sports and physical performance. Recognizing that performance challenges are not just physical but also deeply psychological, Alex works with clients to address issues such as performance anxiety, perfectionism, burnout, injury recovery, team dynamics, and athletic stressors.