Erica understands that life’s challenges can sometimes feel overwhelming, and it takes great courage to seek support. With a deep commitment to helping others grow and thrive, Erica is dedicated to guiding her clients on their journey toward healing and personal development. She believes that growth is a lifelong process, and through learning and self-discovery, we can overcome even the most difficult obstacles.
Erica Hansen
Grow Mindfully with Erica
As a Licensed Master Social Worker and School Social Worker, Erica has extensive experience working with adolescents, particularly those transitioning in and out of high school and middle school. She is passionate about supporting students and their families, helping them navigate the complexities of adolescence and family dynamics. Erica specializes in treating a range of issues, including Depression, Anxiety, ADHD, and Family and Relationship Conflict, with a particular focus on stress management in adolescents.
Erica’s therapeutic approach is grounded in mindfulness and the belief that every individual has the inner strength to overcome life’s challenges. She integrates Mindfulness-Based practices with Motivational Interviewing, Cognitive Behavioral Therapy (CBT), and Strengths and Solution-Focused Therapy to help her clients develop new skills and strategies for navigating life’s ups and downs. By fostering self-awareness and resilience, Erica empowers her clients to face challenges with confidence and grace.
Erica holds a Master’s degree in Social Work from the University of Saint Joseph, where she developed a passion for guiding others through the healing process. She is dedicated to creating a safe, supportive space where her clients can explore their emotions, develop practical coping skills, and grow into their most authentic selves. Whether you’re an adolescent facing the pressures of school and family life or an adult seeking guidance through life’s transitions, Erica is here to support you every step of the way.
If you are ready to take the next step on your journey, Erica welcomes the opportunity to work with you. Together, you can navigate life’s challenges and find a path toward greater peace and well-being.
Erica’s Specialities
Stress Management
Erica specializes in stress management, guiding clients to develop mindfulness practices and practical techniques that reduce stress and enhance well-being. Her holistic approach helps individuals find balance and maintain emotional health in the face of life’s challenges.
Anxiety Support
Erica provides compassionate support for individuals struggling with anxiety, helping them develop effective coping strategies and build resilience. Her approach fosters a sense of calm and control, empowering clients to navigate their daily lives with greater ease.
Adolescent Support
Erica is dedicated to supporting teenagers as they navigate the complexities of adolescence, offering a safe and understanding space to explore emotions and develop healthy coping skills. Her expertise helps teens build confidence and resilience during this pivotal stage of life.