Healing is a deeply personal journey, and for Allison Kilty, Licensed Master’s Level Social Worker (LMSW), her approach to therapy comes from a place of personal experience, empathy, and passion. Specializing in cognitive behavioral therapy (CBT), mindfulness, and energy psychology, Allison integrates these approaches into her therapeutic practice to help clients navigate anxiety, depression, and life’s everyday challenges.
For Allison, the healing journey began with her own struggles with anxiety and depression. “I used to be embarrassed that I struggled,” she shares. “Therapists are often expected not to struggle, and for a while, I believed that. But no one is perfect. I realized that my anxiety and depression don’t define me; instead, they have allowed me to better understand what my clients go through.” Allison's vulnerability and willingness to share her personal experience makes her approach to therapy both relatable and compassionate.
In her work, Allison offers a safe, non-judgmental space where clients can explore their worries, fears, and emotions. She believes that healing is not just about addressing pain but also about embracing the growing and healing process. Her ideal clients are adults who are ready to embrace transformation—individuals facing anxiety, depression, low self-esteem, or daily challenges that make it hard to manage emotions and relationships.
Finding Comfort in Creativity and Nature
Outside of her work, Allison finds solace in writing and connecting with nature. As a poet and photographer, these creative outlets have helped her stay present and continue her spiritual journey. She describes how writing has provided her comfort and healing throughout her life. Whether she's writing poetry or spending time outdoors, these practices have become integral to her well-being.
Allison’s connection to energy psychology has also grown over time. She’s exploring modalities like Reiki and Emotional Freedom Technique (EFT), with a goal of becoming a Reiki Master and incorporating these tools into her therapy practice.
A Holistic Approach to Healing
As Allison continues to evolve personally and professionally, she’s committed to guiding clients toward becoming their most authentic selves. Whether you're facing anxiety, depression, or general life challenges, Allison's goal is to walk beside you on your healing journey.
If you’re ready to take that next step, reach out to Allison today and begin your path to growth and resilience. Together, you’ll develop practical skills to manage emotions, find balance, and work toward becoming the best version of yourself.
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