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Upcoming Event, Collaboration with The Lotus Petal

Self-Care through Mindfulness


Samantha Alzate LCSW owner of Mindful Transformations



Are you overly stressed and feeling overwhelmed in your daily life? Join Samantha Alzate, a licensed clinical social worker for a therapeutic group class to learn to relax and de-stress. This class is based on the principles of holistic psychotherapy and can help address issues such as depression, anxiety, self-esteem and attention deficits. You will learn a variety of healing modalities including, mindfulness based cognitive behavioral therapy, EFT (emotional freedom technique), guided meditation and solution-focused interventions while lowering your stress level and increasing your self-care to reach a new level of awareness.



This interactive class will cover:


Introduction to Mindfulness, Mindful Relaxation Techniques


Mindful Relaxation Techniques, Mindfulness of Emotions


Mindfulness through Emotional Freedom Technique


Mindfulness Solution Focused Interventions, Mindful Self-Compassion Plans


Lots of loving breaks and natural conversations in between


September 4th 1:00-4:00

@ The Lotus Petal

163 Albany Turnpike, Canton, CT 06019



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