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Full Moon Goddess Circle

Fri, November 19, 2021

6:00 PM EDT

Offering Of $11.11 at the door.

Join us as we celebrate and kick off a month-long schedule of activities honoring Native A

Self Care Through Mindfulness

Sun, September 5, 2021

1:00 PM – 4:00 PM EDT


Are you overly stressed and feeling overwhelmed in your daily life? Join Samantha Alzate, a licensed clinical social worker for a therapeutic group class to learn to relax and de-stress. This class is based on the principles of holistic psychotherapy and can help address issues such as depression, anxiety, self-esteem and attention deficits. You will learn a variety of healing modalities including, mindfulness based cognitive behavioral therapy, EFT (emotional freedom technique), guided meditation and solution-focused interventions while lowering your stress level and increasing your self-care to reach a new level of awareness.

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