About Mindful Transformations
Welcome to Mindful Transformations, a sanctuary of healing and growth, where we help individuals embark on their journey towards a balanced, resilient, and harmonious life. Our group therapy practice is committed to providing compassionate support and a comprehensive range of therapies that encompass the mind, body, and spirit, fostering holistic transformation.
Our practice integrates holistic modalities that acknowledge the interconnected nature of mental, emotional, and physical health. We offer a diverse array of holistic approaches to complement traditional therapy, including:
Mindfulness and Meditation: Through mindfulness and meditation practices, we empower individuals to reduce stress, increase self-awareness, and develop emotional resilience.
Body-Mind Awareness: Incorporating body-mind awareness techniques helps individuals reconnect with their bodies, manage stress, and enhance overall well-being.
At Mindful Transformations, we recognize that life can be challenging and complex, often leading to conditions like anxiety, depression, grief, and Post-Traumatic Stress Disorder (PTSD). Our team of licensed therapists and counselors is dedicated to guiding and supporting individuals as they navigate these emotional landscapes. Our approach centers around holistic modalities and evidence-based treatments, ensuring a thorough and personalized approach to emotional and psychological well-being.
WE CAN HELP YOU WITH
Using approaches such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and psychodynamic therapy, we address depression, identify underlying causes, and develop strategies for emotional resilience.
Employing cognitive-behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and relaxation techniques, we address anxiety symptoms and provide essential coping skills.
Our compassionate team provides a safe space to process grief, utilizing grief-focused therapy and support groups to help individuals navigate the complex emotions associated with loss.
Grief & Loss
For those struggling with PTSD, our trauma-informed therapists employ evidence-based treatments such as Eye Movement Desensitization and Reprocessing (EMDR), Prolonged Exposure Therapy (PE), and Cognitive Processing Therapy (CPT) to help individuals process traumatic experiences and regain a sense of safety and control in their lives.