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About Mindful Transformations

At Mindful Transformations, our mission is to provide quality therapeutic services that offer a luxury boutique experience for all our clients, regardless of their insurance, gender, race, or traumas. We are dedicated to making each client feel valued and seen as a whole person. Our goal is to challenge and support them in their journey, helping them transform and achieve the lives they have always aspired to live. We commit to fostering a safe, inclusive, and compassionate environment where clients can explore their personal challenges and growth. Our approach integrates evidence-based practices with holistic methods to address the mind, body, and spirit. We strive for excellence in all aspects of our services, ensuring that each client receives personalized and effective care. Moreover, we emphasize the importance of continuous professional development for our therapists, providing them with the resources and support they need to grow and excel in their practice. By nurturing our therapists' skills and well-being, we ensure the highest quality of care for our clients. Together, we create a community where transformation is possible, well-being is nurtured, and every individual can achieve their fullest potential.

Our practice integrates holistic modalities that acknowledge the interconnected nature of mental, emotional, and physical health. We offer a diverse array of holistic approaches to complement traditional therapy, including:
 

  • Mindfulness and Meditation: Through mindfulness and meditation practices, we empower individuals to reduce stress, increase self-awareness, and develop emotional resilience.
     

  • Body-Mind Awareness: Incorporating body-mind awareness techniques helps individuals reconnect with their bodies, manage stress, and enhance overall well-being.

Holistic Modalities

At Mindful Transformations, we recognize that life can be challenging and complex, often leading to conditions like anxiety, depression, grief, and Post-Traumatic Stress Disorder (PTSD). Our team of licensed therapists and counselors is dedicated to guiding and supporting individuals as they navigate these emotional landscapes. Our approach centers around holistic modalities and evidence-based treatments, ensuring a thorough and personalized approach to emotional and psychological well-being.

Our Approach

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WE CAN HELP YOU WITH

Depression

Using approaches such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and psychodynamic therapy, we address depression, identify underlying causes, and develop strategies for emotional resilience.

Employing cognitive-behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and relaxation techniques, we address anxiety symptoms and provide essential coping skills.

Anxiety

Our compassionate team provides a safe space to process grief, utilizing grief-focused therapy and support groups to help individuals navigate the complex emotions associated with loss.

Grief & Loss

For those struggling with PTSD, our trauma-informed therapists employ evidence-based treatments such as Eye Movement Desensitization and Reprocessing (EMDR), Prolonged Exposure Therapy (PE), and Cognitive Processing Therapy (CPT) to help individuals process traumatic experiences and regain a sense of safety and control in their lives.

PTSD

Post-Traumatic Stress Disorder

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