EMDR & Transpersonal Psychology Intensive Therapy

EMDR targets the brain’s memory network, using bilateral stimulation to unlock and reprocess distressing experiences. Transpersonal psychology widens the lens—integrating spirituality, purpose, and mind–body wisdom. Together, they:

Resolve stuck memories and rewrite limiting core beliefs.

Pair science‑backed trauma relief with soul‑aligned growth.

Produce faster, more sustainable change than either approach alone.

EMDR (Eye Movement Desensitization & Reprocessing) — gentle bilateral eye movements or tapping to re‑file distressing memories.

EFT (Emotionally Focused Therapy) — attachment‑based work to transform painful emotional patterns.

Mindfulness & Transpersonal Psychology Practices — breathwork, visualization, ritual, and future‑self work to anchor insights in the body and spirit.

Somatic & Movement Integration — light stretching or therapist‑guided tapping to keep you grounded and present.

Choose an intensive if you:

Feel ready to focus deeply for 3–4 months

Want measurable relief from anxiety, depression, and trauma symptoms

Prefer a holistic, spiritually informed lens

Not ideal if you need long‑term stabilization before processing, or if weekly talk therapy currently serves you well.

We open two enrollment windows each year Fall (September – November) and Spring (January – May) and pause during December and the summer months for rest and continued training. This is our typical schedule, but exact dates may shift based on demand and clinician availability.

At present, these intensives are facilitated exclusively by Samantha Alzate, LCSW, while our other clinicians complete their advanced‑training period. We’ll meet for 90‑minute sessions, one or two times per week, adjusting the rhythm to match your nervous system. These intensives are private‑pay services billed at $300 per 90‑minute session and are not covered by insurance.

Across roughly 12–16 weeks you’ll move through clearly defined milestones:

Weeks 1–2 – Align & Prepare: Clarify your goals, strengthen resources, and ensure a solid sense of safety before deep work begins.

Weeks 3–6 – Reprocess Core Memories: Engage in intensive EMDR and EFT sessions targeting the root experiences that feed anxiety and depression.

Weeks 7–10 – Deepen & Expand: Continue reprocessing while layering in somatic practices and transpersonal rituals to anchor new insights in body and spirit.

Weeks 11–12 – Integrate Gains: Consolidate learning, rehearse your future self, and cement regulation skills.

Weeks 13–16 – Maintain & Transition: Finalize a personalized after‑care toolkit, review progress, and celebrate your graduation from the intensive.

Most clients notice meaningful relief from anxiety and depression by the halfway mark, as momentum stays high and work remains sharply focused.

Dive deep with 90-minute, high-focus EMDR sessions delivered 1–2 times per week for a targeted four-month arc. By concentrating trauma-processing into longer, carefully sequenced appointments, clients often experience breakthroughs in weeks—not years—while still benefiting from our holistic blend of mindfulness, IFS, and somatic grounding. Perfect for motivated adults who want structured, measurable progress and a clear graduation plan.