Navigating Family Discord During the Winter Seas…
Support, Reflection, and Healing Through Individual Therapy Written by Marthe Messier, LPC Mindful Transformations LLC The winter…
Read More
A Letter From Me: How I Blend EMDR, Energy Work,…
By Samantha Alzate, LCSW — EMDR Therapist, Reiki Master, & Consciousness Studies Practitioner There’s something sacred that…
Read More
A Lifeline for New Parents and Small Businesses
Becoming a new parent is often described as magical, but in reality it can be just as…
Read More
Coming Home to Yourself: The Power of Mind-Body…
Coming Home to Yourself: The Power of Mind-Body Therapy By: Marthe Messier LPC-A Life has a way…
Read More
August is National Wellness Month
August is National Wellness Month: A Gentle Invitation to Care for Your Mind, Body, and Soul …
Read More
July Client Newsletter | Mindful Transformations…
Welcome to July at Mindful Transformations As summer unfolds, we’re embracing the energy of growth, expansion, and…
Read More
Hello June: A season of growth, patience, and ne…
It’s officially June, and while we’re still waiting on a final move-in date for our new Farmington office, we do know it’s happening this month. This experience has been a true lesson in patience and we know firsthand how hard it can be to sit in the unknown.
The Evolution of Therapy
In this deeply empowering and heart-centered conversation, I sit down with Samantha Alzate—founder and owner of Mindful…
Read More
Spring, Growth & New Beginnings
Spring, Growth & New Beginnings By Samantha Alzate, LCSW My baby just turned one this month. One…
Read More
I’m Back! Let’s Talk About My Favorite Therapy T…
Hi there! I’m so excited to share that I’m back from maternity leave after welcoming baby number…
Read More
January Newsletter from Mindful Transformations
New Beginnings, New Energy, Happy New Year! As we step into 2025, we’re excited to share some…
Read More
Grief and Caregiving: Navigating Life’s Tr…
Life transitions often come with emotional complexities, especially when grief and caregiving are at the forefront. Whether…
Read More