Why So Many Mothers Feel Lost After Birth—and Ho…
When a woman becomes a mother, parts of her identity can feel as though they quietly slip…
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Coping with the Winter Blues – Finding Light in…
Written by Kelsy Prucker Winter can mean different things to different people. For some, it brings darkness,…
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Luxury Level Care Should Not Depend on Your Insu…
Luxury Level Care Should Not Depend on Your Insurance: Why We Take HUSKY Mental health care often…
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Mindful Monthly – Community Newsletter
January 2026 Edition By Samantha Alzate, LCSW — EMDR Therapist, Reiki Master, & Consciousness Studies Practitioner Dear…
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Navigating Family Discord During the Winter Seas…
Support, Reflection, and Healing Through Individual Therapy Written by Marthe Messier, LPC Mindful Transformations LLC The winter…
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A Letter From Me: How I Blend EMDR, Energy Work,…
By Samantha Alzate, LCSW — EMDR Therapist, Reiki Master, & Consciousness Studies Practitioner There’s something sacred that…
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A Lifeline for New Parents and Small Businesses
Becoming a new parent is often described as magical, but in reality it can be just as…
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Coming Home to Yourself: The Power of Mind-Body…
Coming Home to Yourself: The Power of Mind-Body Therapy By: Marthe Messier LPC-A Life has a way…
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August is National Wellness Month
August is National Wellness Month: A Gentle Invitation to Care for Your Mind, Body, and Soul …
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July Client Newsletter | Mindful Transformations…
Welcome to July at Mindful Transformations As summer unfolds, we’re embracing the energy of growth, expansion, and…
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Hello June: A season of growth, patience, and ne…
It’s officially June, and while we’re still waiting on a final move-in date for our new Farmington office, we do know it’s happening this month. This experience has been a true lesson in patience and we know firsthand how hard it can be to sit in the unknown.
The Evolution of Therapy
In this deeply empowering and heart-centered conversation, I sit down with Samantha Alzate—founder and owner of Mindful…
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