Allison Kilty
Embracing Healing: Allison Kilty’s Journey of Growth and Compassion
Allison offers a safe, non-judgmental space where clients can explore their worries, fears, and emotions.
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Samantha Alzate
- Sep 25
- 3 min
Embracing Eclipse Season: A Journey Through Loss, Growth, and Shadow Work
Eclipse season is a time when the universe nudges us toward transformation.
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Mindful Transformations
- Sep 18
- 2 min
Celebrating Our Achievement: Mindful Transformations Recognized in Natural Nutmeg’s 10 Best Readers' Choice Awards!
At Mindful Transformations, we are proud to announce that our practice has been recognized in Natural Nutmeg Magazine’s prestigious "10...
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Mindful Transformations
- Jul 15
- 3 min
Finding Peace During the Summer: Mindfulness Techniques and Lessons from "Inside Out 2"
This summer, I had the joy of taking my family to see "Inside Out 2." As a therapist and a mother, this movie hit close to home
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Justin Russell
- Jun 10
- 2 min
Reflecting on Pride: A Journey of Self-Care and Confidence
Last year, I opened up about my personal journey towards self-acceptance and self-love, a process that involved coming to terms with my...
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Samantha Alzate
- May 4
- 2 min
Nurturing Mental Well-being: Exploring Maternal Relationships and Mental Health
As we embrace the blossoming of May, a month dedicated to Mental Health Awareness and the celebration of Mother's Day, it prompts us to...
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Samantha Alzate
- Apr 3
- 2 min
Eclipsing into Parenthood: Embracing Change with Astrological Insight
As someone deeply fascinated by the intricate cosmic dance and its influence on our lives, I've always turned to astrology for guidance...
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Samantha Alzate
- Mar 1
- 2 min
Harnessing the Four Elements for Self-Alignment and Healing
In our fast-paced world, it's easy to feel disconnected from ourselves and the environment around us. As a therapist, I've discovered a...
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Samantha Alzate
- Jan 22
- 4 min
Do you wonder what your highest future self is doing right now? Here is a holistic approach to find out
Do you wonder what your highest future self is doing right now? The journey to being our future self, takes a lot of unlearning, moving...
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Kelsy Prucker
- Dec 6, 2023
- 3 min
POV: Your a Highly Sensitive Person
“You’re too sensitive.” “It’s not that serious.” “You cry over everything.” “Stop being so dramatic.” “You need to toughen up.” If you’ve...
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Mindful Transformations
- Nov 23, 2023
- 2 min
Thanksgiving Letter from Samantha Alzate
Dear Mindful Transformations Community, As the air crisps with the changing seasons, my heart is filled with gratitude for the beautiful...
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Justin Russell
- Nov 8, 2023
- 3 min
Exploring the Benefits of Virtual Therapy
By: Stephanie Thibault MSW, LMSW In a world where technology continues to revolutionize the way we live and work, it's no surprise that...
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Mindful Transformations
- Oct 20, 2023
- 3 min
Embracing the Changing Seasons: Confronting Our Fears - Mindful Therapy Blog
As the leaves change and the air turns crisp, the arrival of a new season reminds us of
the constant flux in our lives. Just as nature goes
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- Feb 12, 2023
- 3 min
February Transformation to Self Love
Has it really been over a month since this new year started? Are you still in touch with your intentions for your evolution? See the...
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- Dec 31, 2022
- 3 min
2023 you are exactly where you need to be.
As the year unwinds and you begin to think about the next year, you may reflect on the years of the past. I wonder what December you of...
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- Oct 31, 2022
- 4 min
Fall in love with yourself this November...
Classes/ Workshops to help you FALL IN LOVE with you :) Law of Attraction Workshop with Samantha Alzate LCSW November 27th 2022...
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- Oct 2, 2022
- 3 min
When we face our fears this Halloween there will be no tricks just treats...
Our fears, ego, and anxieties get a BAD REP! Everyone wants them gone like they are being haunted by a spooky ghost. Was Casper a scary...
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Contact Us
West Hartford Location
16 Brace Road
3rd floor,
West Hartford, CT 06107
©2024 by Just-in Time LLC
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