New Beginnings, New Energy, Happy New Year! As we step into 2025, we're excited to share some exciting news about our practice. Embracing...

🌑 Embrace the New Moon in Sagittarius: Your Holiday Reset The holidays are a time of joy—but they can also bring stress, overwhelm, and...

Life transitions often come with emotional complexities, especially when grief and caregiving are at the forefront. Whether you're...

First responders face immense stress. Expert therapy helps them process trauma, build resilience, and stay strong for their communities.

Allison offers a safe, non-judgmental space where clients can explore their worries, fears, and emotions.

Eclipse season is a time when the universe nudges us toward transformation.

At Mindful Transformations, we are proud to announce that our practice has been recognized in Natural Nutmeg Magazine’s prestigious "10...

This summer, I had the joy of taking my family to see "Inside Out 2." As a therapist and a mother, this movie hit close to home

Last year, I opened up about my personal journey towards self-acceptance and self-love, a process that involved coming to terms with my...

As we embrace the blossoming of May, a month dedicated to Mental Health Awareness and the celebration of Mother's Day, it prompts us to...

As someone deeply fascinated by the intricate cosmic dance and its influence on our lives, I've always turned to astrology for guidance...

In our fast-paced world, it's easy to feel disconnected from ourselves and the environment around us. As a therapist, I've discovered a...

Do you wonder what your highest future self is doing right now? The journey to being our future self, takes a lot of unlearning, moving...

“You’re too sensitive.” “It’s not that serious.” “You cry over everything.” “Stop being so dramatic.” “You need to toughen up.” If you’ve...

Dear Mindful Transformations Community, As the air crisps with the changing seasons, my heart is filled with gratitude for the beautiful...

By: Stephanie Thibault MSW, LMSW In a world where technology continues to revolutionize the way we live and work, it's no surprise that...

As the leaves change and the air turns crisp, the arrival of a new season reminds us of the constant flux in our lives. Just as nature goes

Has it really been over a month since this new year started? Are you still in touch with your intentions for your evolution? See the...

As the year unwinds and you begin to think about the next year, you may reflect on the years of the past. I wonder what December you of...