Stephanie Thibault

LMSW

Stephanie finds inspiration in the transformative power of healing, both in her professional work as a therapist and in her personal life. When she's not guiding others on their journey to well-being, Stephanie embraces the great outdoors and cherishes time spent with her family. As a lifelong runner and horseback rider, she thrives on adventure, whether skiing down snowy slopes, hiking scenic trails, or kayaking through tranquil waters. Stephanie also values the quiet moments, finding solace and wisdom in a good book. Her commitment to self-care is a cornerstone of both her personal and professional life, reflecting her belief in the power of balance. Drawing inspiration from her childhood hero, Wonder Woman, Stephanie embodies resilience, compassion, and a steadfast dedication to helping others.

Phone:

(860) 431-0440

Email:

stephanie@mindfultransformationllc.com

Compassion and Understanding

As a Licensed Master Social Worker with a Master’s Degree in Social Work from Simmons University, Stephanie brings a wealth of knowledge and experience to her practice. She has a certified background in alternative healing techniques such as yoga, reiki, meditation, and mindfulness, which she seamlessly integrates into her counseling approach. Stephanie’s positive and nurturing style creates a safe space for clients to explore their struggles, helping them identify their worth, cultivate resilience, and develop emotional regulation through mindfulness.

Stephanie utilizes therapeutic modalities such as Motivational Interviewing and Cognitive Behavioral Therapy (CBT) to support her clients' growth and change. Her solution-focused and strength-based approach fosters positive thinking, while her grounding techniques help clients reduce anxiety and stay present in the moment. Stephanie has extensive experience working with First Responders and veterans, understanding the unique challenges they face in high-stress environments. Her firsthand experience as a first responder has deepened her empathy and insight, allowing her to connect with clients on a profound level.

In addition to her work with first responders, Stephanie is passionate about supporting individuals impacted by stress, anxiety, depression, trauma, and life changes. She believes that greater self-awareness is key to personal growth, and she is dedicated to helping her clients harness their personal strengths as a foundation for healing and transformation.

Stephanie is here to walk alongside you on your journey, offering compassionate guidance and empowering you to embrace your true potential. Together, we will foster a deeper sense of self-awareness and create a path toward a more fulfilling life.

Stephanie's Specialities

First Responder Support

Stephanie brings a unique understanding and deep empathy to her work with First Responders and Military personnel. Having firsthand knowledge of the high-stress environments they face, she offers tailored support to help manage the emotional toll of their duties, fostering resilience and emotional well-being.

Life Transitions

Stephanie supports clients through life's major transitions, whether personal, professional, or relational. She helps individuals navigate change with mindfulness and self-awareness, ensuring they have the emotional tools to adjust and grow, fostering confidence and resilience during periods of uncertainty.

Trauma Therapy

With a focus on trauma and PTSD, Stephanie helps clients work through difficult past experiences by using evidence-based techniques such as EMDR. She provides a compassionate, safe space to heal, guiding individuals through the process of addressing trauma and finding a path toward emotional recovery and strength.

Stephanie's Approach

Mindfulness-Based Therapy

Stephanie integrates mindfulness into her therapeutic approach, helping clients become more aware of their thoughts and emotions in the present moment. Through mindful practices, she encourages self-compassion and emotional regulation, allowing clients to navigate life's challenges with greater clarity and calm.

Integrative Mental Health

Stephanie's approach to mental health is holistic, combining traditional therapeutic techniques with alternative healing methods. By blending practices like mindfulness, cognitive-behavioral therapy, and body awareness, she tailors her treatment to meet the unique needs of each individual, fostering overall well-being.

Trauma-Informed Therapy

With a trauma-informed approach, Stephanie ensures that her clients feel safe, supported, and empowered throughout the healing process. She is sensitive to the impact of trauma on the mind and body, using evidence-based therapies to guide clients in their journey to recovery and emotional resilience.