Pronouns: She/Her
Email: marthe@mindfultransformationllc.com
Google Voice: 347-674-7263
Focus Area: Emotional Regulation & Relationships and Interpersonal Skills
Zodiac sign: Aquarius
Hobbies: I’m a girl mom and proud dog mom to two Labrador retrievers who loves skiing, playing tennis, and spending most weekends on mindful nature walks with my family.
Marthe Messier is a clinically trained mental health counselor with a specialization in trauma-informed care. She provides therapeutic services to both adults and children in individual settings. In her work with adults, Marthe focuses on enhancing self-awareness, developing effective coping strategies, strengthening interpersonal relationships, and improving communication. Her therapeutic approach aims to foster emotional resilience, support the management of mental health conditions, and promote personal growth.
Marthe brings a calming, grounded presence to her work as a therapist. With a deep appreciation for the mind-body connection, Marthe integrates mindfulness, somatic awareness, and trauma-informed approaches into each session. Her work is centered around helping clients reconnect with their inner wisdom, process stored stress or trauma in the body, and cultivate emotional regulation through gentle, present-moment practices.
Marthe believes that healing is not just about talking through problems—it’s about tuning into the body’s cues, creating space for emotion, and learning to feel safe within ourselves again. Her sessions may include breathwork, body scanning, grounding techniques, and mindfulness-based strategies that support clients in feeling more calm, empowered, and connected.
She has experience supporting clients with anxiety, depression, life transitions, grief, and trauma. Marthe specializes in working with those who want a deeper, more holistic approach to therapy, one that honors both mind and body.
Whether you’re navigating burnout, past wounds, or just feeling disconnected from yourself, Marthe offers a compassionate space for you to explore, release, and begin again.
Restore your connection to self through mindful, body-centered therapy
In today’s fast-paced world, it’s easy to become disconnected from your body, your breath, and your inner voice. Marthe offers a specialized approach to therapy that invites you to slow down, turn inward, and reconnect.
This mind-body healing approach blends mindfulness, somatic (body-based) awareness, breathwork, and trauma-informed practices to help you feel safe, grounded, and at home within yourself. Whether you’re struggling with anxiety, chronic stress, emotional overwhelm, or feeling “stuck” in old patterns, Marthe creates a calming space to process, release, and realign.
You’ll explore:
How emotions show up in the body
Techniques to regulate your nervous system
Mindfulness tools for everyday resilience
Practices to move from survival mode into presence and possibility
This work is ideal for adults seeking a gentler, holistic approach to mental health, one that doesn’t just focus on thoughts but honors the body’s role in healing.
Marthe’s sessions are spacious, collaborative, and deeply respectful of your pace. You’ll leave feeling more connected, more present, and more empowered to move forward.
For adults navigating life transitions, relationship struggles, or cycles of self-doubt, Marthe offers a compassionate, insight-oriented approach. She guides clients in increasing self-awareness, shifting negative thought patterns, and stepping into a more empowered version of themselves.
Using evidence-based practices like Cognitive Behavioral Therapy and mindfulness techniques, Marthe helps clients understand the roots of their anxiety and develop effective strategies to manage it. She creates a calm, supportive space where clients can learn to navigate overwhelming thoughts and emotions, fostering greater peace, balance, and emotional regulation.