Pronouns: She/Her
Email: allison@mindfultransformationllc.com
Google Voice: 860-294-4484
Sun Sign: Capricorn
Moon Sign: Leo
Rising Sign: Taurus
Fun Facts / Hobbies: Photography, poetry, writing, hiking
Allison Kilty
Healing can often feel like a daunting journey, but with every step forward and every shadow confronted, you move closer to uncovering your most authentic self. I believe that within each of us lies the capacity to heal and grow, and my goal as your therapist is to guide you on this transformative journey with compassion and understanding.
Compassionate and Ready to Help Heal
My approach to therapy is rooted in helping you create balance and harmony in your daily life. By integrating mindfulness, cognitive behavioral therapy (CBT), and energy psychology, I provide a holistic framework that empowers you to navigate life’s challenges. In our sessions, you’ll find a safe and supportive space where you can openly explore your worries, fears, and aspirations. Together, we will develop practical skills and strategies that you can incorporate into your healing journey, fostering resilience and a deeper connection to your true self.
As a Licensed Master’s Level Social Worker, I am deeply passionate about supporting individuals who are struggling with anxiety and depression. My approach is tailored to help you navigate everyday obstacles with greater ease, welcoming the process of growth and healing into your life. With a focus on your unique needs and goals, I am committed to helping you find the path that leads to inner peace and fulfillment.
If you are ready to take the next step on your healing journey, I invite you to reach out. Together, we can work towards creating the life you envision, one step at a time.
Allison’s Specialities
Depression Support
Allison is dedicated to supporting clients facing depression, offering a safe space to explore emotions and develop personalized strategies for healing. Her empathetic approach helps individuals reconnect with their sense of purpose and hope.
Allison helps clients break through the heaviness of depression with supportive, strengths-based care. She creates a safe space to explore sadness, loss of motivation, and emotional fatigue, while helping you reconnect with purpose and self-worth.
Anxiety Support
Allison offers compassionate support for those struggling with anxiety, guiding clients to develop effective coping strategies that reduce worry and enhance overall well-being. Her holistic approach fosters a sense of calm and control in daily life.
Using proven techniques like CBT and mindfulness, Allison supports clients in calming the mind and managing overthinking, panic attacks, and chronic worry. Her holistic methods empower you to feel more grounded and in control.
Stress Management
Allison specializes in helping clients manage stress by providing practical tools and mindfulness techniques that promote relaxation and resilience. Her approach empowers individuals to navigate life’s pressures with greater ease and balance
Allison provides practical tools and stress relief strategies to help clients feel more balanced and resilient in their daily lives. Her work includes teaching relaxation techniques and helping you shift your response to life’s challenges.