Written by Kelsy Prucker
Winter can mean different things to different people. For some, it brings darkness, bitter cold, and a sense of loneliness. For others, it offers an opportunity to slow down and embrace a gentler pace. Many use this time to dive into hobbies or enjoy the quiet comfort of staying inside. There is something to appreciate in every day—but I would be naive to say that the winter months are always easy to endure.
Both things can be true at once. There is beauty in winter—and it can still be incredibly hard to get through.
The shorter days, early sunsets, and freezing temperatures can make even simple tasks feel heavier. Waking up in the dark and leaving work or school in the dark can disrupt our internal rhythm, leaving us feeling drained before the day even begins. Scientifically, reduced sunlight can affect and lower vitamin D levels, which plays a role in energy, mood, and motivation. If you notice yourself feeling low energy, less interested in things you usually enjoy, or more withdrawn, you’re not alone. Seasonal depression, also called SAD (Seasonal Affective Disorder), is common. The winter months disrupt our routines and limit time outside, which can make these feelings hit harder than usual.
It makes sense. Winter changes our routines. We spend less time outdoors, see less natural light, and often move our bodies less. Social plans may dwindle, and the cold can make staying inside feel like the only option. Over time, these shifts can create emotional and behavioral disruptions that feel intense and discouraging.
From an acceptance-based perspective, one of the most important steps in coping with the winter blues is acknowledging what we cannot control. We cannot change the seasons, the weather, or the amount of daylight in a day. Instead, we can shift our focus to what we can control and how we care for ourselves within this season.
If winter feels heavy, that doesn’t mean you’re doing something wrong. It means you’re human. And sometimes, coping isn’t about “fixing” how we feel—it’s about finding small ways to support ourselves through it.
Here are a few gentle, realistic ways to bring a little light into the darker months:
Get fresh air whenever possible – even a short walk can lift your mood.
Light a candle and cozy up with a blanket – comfort goes a long way.
Enjoy hot drinks on cold days – tea, cocoa, or warm cider can be soothing.
Watch your favorite comfort movie – winter-themed films are especially cozy.
Try light therapy – lamps designed to counter seasonal affective disorder can make a noticeable difference.
It’s also worth remembering that winter invites a different kind of productivity. This season is not about constant growth or high energy—it’s about slowing down, conserving energy, and tending inward. It’s a reflection of what happens in nature.
Above all, remember that seasons are temporary and ever-changing. While we look forward to warmer months, we can also intentionally seek out the small joys in the present! Even on the coldest, darkest days, there’s light and warmth to be found.
