At Mindful Transformations, DBT is not just a set of worksheets or coping skills. It is a compassionate and structured path back to emotional stability, clarity, and self trust
DBT is an evidence based therapy designed to help people who experience:
The word dialectical means learning to hold two truths at the same time. You are doing the best you can. And you can learn new skills to create change.
DBT teaches you how to accept yourself as you are while also building the tools to respond differently.
Our approach blends structure with warmth. Skill building with deep understanding. Clinical excellence with human connection.
DBT at our practice focuses on four core skill areas:
Mindfulness
Learning how to slow down and observe your thoughts and emotions without being consumed by them. This builds awareness and choice.
Distress Tolerance
Developing tools to survive emotional waves without making the situation worse. These are the skills that help in the heat of the moment.
Emotion Regulation
Understanding how emotions work and learning how to reduce vulnerability to emotional overwhelm.
Interpersonal Effectiveness
Strengthening communication, setting boundaries, and building healthier relationships without losing yourself.
We integrate these skills into individual therapy and group work, depending on your needs. Some clients benefit from structured DBT skills groups. Others integrate DBT tools into ongoing individual sessions. We meet you where you are.
The easiest way to get started is to schedule a free 15-minute phone consultation with me. Look forward to assisting you!
We believe that healing is not just about behavior change. It is about nervous system safety, insight, and alignment with your values.
Our therapists are trained not only in DBT skills, but also in trauma informed care and holistic approaches. We pay attention to your story. Your attachment patterns. Your stress load. Your lifestyle. Your body.
We do not rush you through skills. We help you understand why they work. We help you practice them in real life. We help you repair when things fall apart.
DBT becomes more than a therapy model. It becomes a way of relating to yourself with steadiness instead of shame.
DBT can be especially helpful if you:
You do not need to be in crisis to benefit from DBT. Many high functioning adults use these skills to strengthen leadership, parenting, partnerships, and daily resilience.
We believe you are not broken. Your nervous system learned to survive. Your patterns developed for a reason.
DBT helps you update those patterns so they serve the life you are building now.
We hold both compassion and accountability. Both softness and structure. Both acceptance and forward movement.
If you are ready to feel more steady, more confident, and more in control of your responses, we would be honored to walk with you.
Reach out today to schedule a consultation and learn whether DBT is the right fit for you.
Your journey to healing and personal growth begins with a single step. At Mindful Transformations, we are here to walk alongside you, providing the tools and support you need to achieve your goals. Reach out today to schedule a session and take the first step toward a more balanced, mindful, and empowered life.