EMDR & Transpersonal Psychology Therapy Intensives

EMDR targets the brain’s memory network, using bilateral stimulation to unlock and reprocess distressing experiences. Transpersonal psychology widens the lens—integrating spirituality, purpose, and mind–body wisdom. Together, they:

Resolve stuck memories and rewrite limiting core beliefs.

Pair science‑backed trauma relief with soul‑aligned growth.

Produce faster, more sustainable change than either approach alone.

EMDR (Eye Movement Desensitization & Reprocessing) — gentle bilateral eye movements or tapping to re‑file distressing memories.

EFT (Emotionally Focused Therapy) — attachment‑based work to transform painful emotional patterns.

Mindfulness & Transpersonal Psychology Practices — breathwork, visualization, ritual, and future‑self work to anchor insights in the body and spirit.

Somatic & Movement Integration — light stretching or therapist‑guided tapping to keep you grounded and present.

Deep, structured support using EMDR, somatic regulation, mindfulness, breathwork, and transpersonal practices.
We always begin with a free 15-minute consult to understand your goals and recommend the best fit.

Your journey begins with a 2-hour intake session. During this time, we’ll explore your history, clarify your goals, and practice grounding tools (like the Safe/Calm Place and Container exercises) so you feel resourced and ready. This intake session is also where we map out your personalized plan for the intensive process.

From there, we move into half-day intensive sessions (4 hours each). These extended sessions allow us to go much deeper than traditional therapy, giving your brain and body the time it needs to fully process and integrate the work.

Together, we’ll decide how many half-day intensives are right for you. Some people find that one or two sessions are enough to create meaningful change, while others choose to schedule multiple intensives over time to continue the work at a pace that feels right.

Before we begin

• Free 15-minute consult to clarify goals and fit

• 2-hour informational gathering (for both options)

• What to bring: water, light snack, comfortable clothing, and a journal (brief prep guidance provided)

During sessions

• Pacing is gentle and collaborative; you can pause at any time

• EMDR is used when it’s the right fit for your goals and readiness

• Short breaks are built in as needed

After sessions

• Expect a felt sense of shift, more clarity, and grounded next steps

• You’ll receive a written 30-day integration plan (habits, prompts, practices)

• Plan a quiet evening after the intensive (hydration, light movement, journaling)

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Investment (Self-Pay; Non-Insurance Based)

• Alignment Series – 90-minute session: $250 per session
• Intensive Intake – 2-hour informational gathering: $444 (required for both paths)
• Alignment Intensive – ½-day (4 hours): $888
• Optional Add-On: Reiki Integration Session
• We do not bill insurance for intensives. Payment is due at time of service (intensives may require payment at booking). 

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Practical Details

• Location: Mindful Transformations, 17 Talcott Notch Rd, Farmington, CT

• Virtual: Available for CT residents via secure platform

• Typical intensive times: 8:30–12:30 or 1:00–5:00 , 10:00-2:00

• Cancellation: 48-hour notice to reschedule; late cancels/no-shows may forfeit the fee

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Safety & Consent

Work proceeds at your pace with clear consent. EMDR is used when indicated and aligned with your readiness and goals.
Not a crisis service. For urgent support, please use local resources or dial 988 (U.S.).

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Booking Flow

1. Free 15-minute consult

2. 2-hour informational gathering (shared starting point)

3. Decide the time and amount of intensives together.

4. Optional: schedule a Reiki Integration Session 3–7 days post-intensive

How Intensives Accelerate Healing

A half-day intensive gives you uninterrupted time to focus on one meaningful target with EMDR, somatic regulation, mindfulness, breathwork, and transpersonal practices. The depth and continuity of a 4-hour container often create momentum that’s harder to achieve in a standard 50–60 minute session.

Why they work

• Unbroken focus: Fewer stop-and-start transitions means we can enter, work, and integrate without rushing.

• State-based learning: Extended regulation and bilateral stimulation (EMDR) support the nervous system to process more fully.

• Targeted depth: We choose one priority (belief, memory, pattern) and stay with it, layer by layer.

• Built-in integration: You leave with a written 30-day plan so gains translate into daily life.

What this can feel like

• A new embodiment: more grounded, present, and in your body.

• Being your true self: clearer alignment with who you are and what matters.

• Felt worth: a steadier, self-sourced sense of value.

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Add-On, Not a Replacement

Intensives are not a substitute for ongoing therapy. They’re an adjunct—a focused boost that can help you move past a plateau or prepare for a transition.

• Alongside your therapist: You can continue with your current therapist; with your permission, we can collaborate for continuity of care.

• Use cases: when you feel stuck, want concentrated time for a specific issue, or want to accelerate work between regular sessions.

• Scope: We address a defined goal within a clear start-to-finish container, then hand you back a plan for ongoing care.

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Good Fit vs. Not Right Now

A good fit if you:

• Have a specific target you’re ready to work on

• Can tolerate gentle depth work with support

• Want a clear plan to carry forward

Not a fit right now if you:

• Are in acute crisis or need higher-level stabilization

• Lack basic safety or supports

• Need comprehensive, ongoing treatment rather than a focused boost

• EMDR is used when appropriate for your goals and readiness. If it isn’t the right tool, we’ll adjust with other transpersonal and somatic methods. Intensives are not a crisis service. For urgent support in the U.S., dial 988.