Allison Kilty

Healing can often feel like a daunting journey, but with every step forward and every shadow confronted, you move closer to uncovering your most authentic self. I believe that within each of us lies the capacity to heal and grow, and my goal as your therapist is to guide you on this transformative journey with compassion and understanding.

My approach to therapy is rooted in helping you create balance and harmony in your daily life. By integrating mindfulness, cognitive behavioral therapy (CBT), and energy psychology, I provide a holistic framework that empowers you to navigate life’s challenges. In our sessions, you’ll find a safe and supportive space where you can openly explore your worries, fears, and aspirations. Together, we will develop practical skills and strategies that you can incorporate into your healing journey, fostering resilience and a deeper connection to your true self.

As a Licensed Master’s Level Social Worker, I am deeply passionate about supporting individuals who are struggling with anxiety and depression. My approach is tailored to help you navigate everyday obstacles with greater ease, welcoming the process of growth and healing into your life. With a focus on your unique needs and goals, I am committed to helping you find the path that leads to inner peace and fulfillment.

​If you are ready to take the next step on your healing journey, I invite you to reach out. Together, we can work towards creating the life you envision, one step at a time.