CBT is one of the most effective approaches for anxiety, depression, and stress. Yes, it’s more than just worksheets and strategies. At its heart, CBT is about slowing down and noticing the patterns that shape how you feel and behave.
Sometimes, the most healing part is having someone hold space for you, really listen to your perspective, and help you understand why you think the way you do.
In your 20s, when comparison, self-doubt, and pressure are so common, CBT can give you both insight and tools: insight into the “why” behind your struggles, and tools to shift your thinking in ways that support growth, self-acceptance, and resilience.
Your 20s can feel like you’re living in fast-forward….classes, jobs, relationships, bills, and big decisions about the future. It’s no wonder stress and burnout are so common at this stage of life.
Mindfulness practices help you step out of autopilot, quiet the noise, and actually connect with what’s happening inside you. In therapy, this might look like guided breathing, grounding exercises, or learning how to notice your thoughts without judgment. Over time, mindfulness teaches you to regulate your nervous system, reduce anxiety, and find a sense of calm even when life feels chaotic. It’s not about being perfect, it’s about creating a space where you can breathe, reset, and come back to yourself.
