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Hi, my name is Samantha Alzate. I applaud you for taking a step towards finding healing. Thank…

The holidays are wonderful times. However, if we are not careful and intuned with our own inner…

What is your relationship with the word no? Take a pause and think about it. If you…

Self-Care through Mindfulness Samantha Alzate LCSW owner of Mindful Transformations Are you overly stressed and feeling overwhelmed…

What is transformation?? noun a thorough or dramatic change in form or appearance. a metamorphosis during the…

I love new years, it gives us a time to reflect the past be in the present…

Let’s Keep it Real: I find it important in this healing work to be authentic with the…