Self-Care through Mindfulness
Samantha Alzate LCSW owner of Mindful Transformations
Are you overly stressed and feeling overwhelmed in your daily life? Join Samantha Alzate, a licensed clinical social worker for a therapeutic group class to learn to relax and de-stress. This class is based on the principles of holistic psychotherapy and can help address issues such as depression, anxiety, self-esteem and attention deficits. You will learn a variety of healing modalities including, mindfulness based cognitive behavioral therapy, EFT (emotional freedom technique), guided meditation and solution-focused interventions while lowering your stress level and increasing your self-care to reach a new level of awareness.
This interactive class will cover:
Introduction to Mindfulness, Mindful Relaxation Techniques
Mindful Relaxation Techniques, Mindfulness of Emotions
Mindfulness through Emotional Freedom Technique
Mindfulness Solution Focused Interventions, Mindful Self-Compassion Plans
Lots of loving breaks and natural conversations in between
