Exploring the Benefits of Virtual Therapy
By: Stephanie Thibault MSW, LMSW In a world where technology continues to revolutionize the way we live…
Read More
Embracing the Changing Seasons: Confronting Our…
Introduction As the leaves change and the air turns crisp, the arrival of a new season reminds…
Read More
February Transformation to Self Love
Has it really been over a month since this new year started? Are you still in touch…
Read More
2023 you are exactly where you need to be.
As the year unwinds and you begin to think about the next year, you may reflect on…
Read More
Fall in love with yourself this November…
Circle Connection Monthly Group! This exciting new class will be co-collaborating with The Lotus Petal, Debbie Lyons…
Read More
Happy July
Happy July! The summer warmth is here. For some people, summertime and the extra vitamin D really…
Read MoreHello June & Gemini Season!
Hello June! The sun is shining and the season of rebirth is among us. Gemini season asks…
Read More
Allow me to reintroduce myself
Hi, my name is Samantha Alzate. I applaud you for taking a step towards finding healing. Thank…
Read More
Holiday Stress!
The holidays are wonderful times. However, if we are not careful and intuned with our own inner…
Read More
Happy “NO” vember
What is your relationship with the word no? Take a pause and think about it. If you…
Read More
Upcoming Event, Collaboration with The Lotus Pet…
Self-Care through Mindfulness Samantha Alzate LCSW owner of Mindful Transformations Are you overly stressed and feeling overwhelmed…
Read More
What is transformation?
What is transformation?? noun a thorough or dramatic change in form or appearance. a metamorphosis during the…
Read More