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What is your relationship with the word no? Take a pause and think about it. If you…

Self-Care through Mindfulness Samantha Alzate LCSW owner of Mindful Transformations Are you overly stressed and feeling overwhelmed…

What is transformation?? noun a thorough or dramatic change in form or appearance. a metamorphosis during the…

I love new years, it gives us a time to reflect the past be in the present…

Let’s Keep it Real: I find it important in this healing work to be authentic with the…