Taking the first step toward healing can be a challenging and courageous decision. Whether it’s picking up the phone or sending an email, I understand that reaching out for guidance isn’t always easy. My belief is that everyone possesses the innate ability to heal and grow through therapy. My role is to provide a safe, non-judgmental, and nurturing space where you can process life’s events and explore your personal path to well-being.
Shannon Macca
Services: Adult
Shannon Macca
Meet Anxiety’s Antidote
I am here to support you on your journey, whether you’re facing anxiety, depression, or grief. Together, we’ll work on cultivating self-empowerment, mindfulness, and coping skills that will guide you through life’s most stressful moments. My specialization in life transitions, such as grief, caregiving, and retirement, allows me to assist those navigating significant changes—whether you’re caring for a sick loved one, parenting a challenging child, or adjusting to an empty nest.
With over a decade of experience in the field, I am committed to creating a warm and welcoming environment where you can thrive. Each person’s journey is unique, and I am dedicated to helping you find the best steps forward on your path to healing. If you have any questions or would like to explore whether we might be a good fit to work together, please don’t hesitate to reach out for a free consultation.
Shannon’s Specialties
Trauma
Shannon specializes in trauma therapy with a focus on healing childhood trauma, helping clients process and overcome the lingering effects of early adverse experiences. Her compassionate approach provides a safe space for deep emotional healing and growth.
Depression/Anxiety
Shannon works closely with individuals struggling with depression and anxiety, helping them understand the root causes of their emotions. Through mindfulness and strength-based approaches, she empowers clients to develop coping skills, manage stress, and cultivate inner resilience.
Grief/Caregiving
Shannon provides compassionate support to those navigating the complex emotions of grief and caregiving. She offers a safe, non-judgmental space where clients can explore their feelings, heal at their own pace, and develop strategies for managing the unique challenges of loss and caretaking.