A Letter From Me: How I Blend EMDR, Energy Work,…
By Samantha Alzate, LCSW — EMDR Therapist, Reiki Master, & Consciousness Studies Practitioner There’s something sacred that…
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A Lifeline for New Parents and Small Businesses
Becoming a new parent is often described as magical, but in reality it can be just as…
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Coming Home to Yourself: The Power of Mind-Body…
Coming Home to Yourself: The Power of Mind-Body Therapy By: Marthe Messier LPC-A Life has a way…
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August is National Wellness Month
August is National Wellness Month: A Gentle Invitation to Care for Your Mind, Body, and Soul …
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July Client Newsletter | Mindful Transformations…
Welcome to July at Mindful Transformations As summer unfolds, we’re embracing the energy of growth, expansion, and…
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Hello June: A season of growth, patience, and ne…
It’s officially June, and while we’re still waiting on a final move-in date for our new Farmington office, we do know it’s happening this month. This experience has been a true lesson in patience and we know firsthand how hard it can be to sit in the unknown.
The Evolution of Therapy
In this deeply empowering and heart-centered conversation, I sit down with Samantha Alzate—founder and owner of Mindful…
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Spring, Growth & New Beginnings
Spring, Growth & New Beginnings By Samantha Alzate, LCSW My baby just turned one this month. One…
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I’m Back! Let’s Talk About My Favorite Therapy T…
Hi there! I’m so excited to share that I’m back from maternity leave after welcoming baby number…
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January Newsletter from Mindful Transformations
New Beginnings, New Energy, Happy New Year! As we step into 2025, we’re excited to share some…
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Grief and Caregiving: Navigating Life’s Tr…
Life transitions often come with emotional complexities, especially when grief and caregiving are at the forefront. Whether…
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How Can First Responders Prioritize Self-Care an…
October 28th, a day set aside to honor the brave men and women who serve as First…
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